Believe in You
This power will give you more strength than anything else. You can have the necessary skills and the opportunity, but without the belief in yourself, you will not be able to fully realize your potential nor will you be able to find the soul filling joy in accomplishing the goal. When I started Roll With A Goal, I had a vision and as I began the process, I found that there were so many obstacles to overcome. It was far from a straight and easy road. It was solely the belief in myself that kept me going. The wins along the way were satisfying and the realization that I created it was fulfilling. You can too. It doesn’t have to be a company, it can be a complicated dish you have always wanted to make or a distance you’ve always wanted to run or a person you have always wanted to reach out to in a deep and meaningful way. Take that first step. Don’t overthink it. Get out that recipe, put on those running shoes or say those words in a way they can be heard. Do it because you are ready to Be Your Best You!
SMALL TASK: BACK UP YOUR DEVICES  If you have ever lost everything or even just one very important piece of information or special picture because you haven’t saved a copy, you know how important it is to have a backup. For your computer, it is easy. Get a backup device. I use a Toshiba product, but there are many others that are also good. You can set it to back up your computer on a schedule. You just leave your computer on. Just the initial set up and you’re done. As most of you may know, there are options through Google and other sites that you can store information in real time. No matter how you choose to do it, just make sure it gets done. Your computer, your iPad or other handheld device and your phone. You will be so glad you did.
SMILE MAKER: GIFT ROLL WITH A GOAL This is the last blog post of this kind because this is the last saying on the Yoga Mat. The 28th inspirational message printed on the Roll With A Goal Yoga Mat. I am going to include all the blog posts for this mat with every order from now on. This would be a wonderful Holiday Gift for all your fitness friends or those who may need a bit of motivation to start. The Resistance Bands are also a great stocking stuffer! They too have inspiring messages on both sides to help give you energy when you squat and stretch. The newest product is a Yoga Towel. This is printed with 28 beautiful messages of inclusion and equality. I have named it One Human Race. This is the perfect gift for those that want to be the change in the world. Lastly, the Yoga Mat Bag. A sling bag that will fit all three of these wonderful products so you can take them anywhere and everywhere!    

Work on being your best you
This is going to mean something different to every person. Dig deep. What does it mean to be YOUR best? Dedicate yourself to finding out. When you feel your best, what are you doing? What have you just accomplished? What have you done for someone else? To be your Best, you, you should be at the top of your game physically, emotionally, and spiritually. That is the goal. Look at each of these areas in your life and find ways to lift yourself up. Is there something you have been putting off that if you just pulled the trigger, it would thrust you forward? Is there a next level you could reach physically that could bring you strength that you haven’t known? Is there a kindness you could show to someone that would bring a bucket full of joy to both the recipient and you? Do something right now that would propel you to Be Your Best You!
SMALL TASK: UPGRADE YOUR FIRMWARE I have just learned this, so I thought I’d pass it on to you. As many of you are working from home now, this may help your Wi-Fi strength and reach. Router firmware updates are as important as updating any device's firmware. A firmware upgrade offers new features and security improvements. If you have had your wireless router for years, odds are good a firmware upgrade has released to market. However, unlike updating computer software, which you can usually do with a simple updater tool, router firmware upgrades are not as easy to understand. Every router is different, but there is usually a somewhat similar process for upgrading the router’s firmware. Check your router manufacturer’s website for a user manual that includes specific instructions for your make and model. Some routers upgrade their firmware automatically, but this is only the case for newer, "smart" routers such as some mesh network routers. You can check the update log in the app to see if the update has already been applied. If you have an older router, go to the manufacturer’s website, and download the firmware file. Now log in to the router's administrative console. Each router’s instructions will be a bit different, so follow them carefully. Hope this helps!
SMILE MAKER: EAT FUN We can all get in a rut with our eating habits. We go to the store and buy the same things and cook the same recipes. The ones we know and like. I am suggesting you try, for one day, to eat in a different way. What I mean by this is: Pick a Theme. Here are some suggestions: All yellow foods, foods that start with the letter S, foods that originate in South America, or foods that all have a crunch. Make it fun and engage others. You will most definitely break up the monotony and may even find a new favorite food!

Nothing tastes as good as being fit feels
There are some amazing drinks and incredible foods to be eaten and enjoyed. That meal you had when you were on vacation or that mouthwatering dip at a friend’s house. Culinary delights are memorable and so satisfying. However, even the most perfectly spiced vegetables or the most delicious dessert cannot compare to the feeling you get when you are in good shape physically. This type of fit means you are eating right, your skin is most likely clear, and your mind is as sharp as can be. You are capable of anything and have the desire to succeed.
SMALL TASK: REPLACE YOUR INSERTS The inserts in your running shoes typically last about 6 months. If you log a lot of miles, then they may only last 3-4 months. You can extend the life of your shoes by just changing the insert. There are several over the counter ones that work great.  Insole materials range from simple foam compounds or gel (or a combination of the two) for cushioning, to the usage of plastic, carbon fiber or cork for rigidity and support to aid proper foot and lower leg alignment. Most have some sort of anti-odor treatment as well. Here are Runner’s World picks:
Superfeet Women’s Run Comfort ($49.95)
Sole Active Medium ($49.00)
Sof Sole Perform Athlete Insole ($19.95)
Superfeet Comfort Thin ($49.95)
Tread and Butter Cork ($60.00)
Spenco PolySorb Walker/Runner ($24.95)
While all running shoes come with some sort of insole, they can be flimsy and break down easily. An over-the-counter insole will typically last through two or three pairs of shoes and provide a lot of support and/or cushion, depending on which insole you buy. They can make the shoe function better and last longer.
SMILE MAKER: TREAT YOURSELF You have put in the exercise time and you are feeling good. Now, it is time to treat yourself. Pick a day this week and make your favorite meal. Every course from the salad to the dessert. If this feels too time consuming, then just make one course each day to enjoy. Take the time to present this food to yourself in a beautiful way. No shortcuts. The salad, for instance, should use the exact lettuce and ingredients you desire, and they should be cut and sliced so they are appealing. Put your finished course on a piece of your best china, get your favorite drink and take the time to enjoy what you have made. We rush through life sometimes and especially meals. Treat yourself to the foods you love and savor every bite.