Mindful Eating

Mindful eating can help you enjoy your food more and reach your health goals. Try:
~ Taking note of the color, texture, and smell of your food before taking a bite. What do you notice that you haven't noticed before?
~ Chewing each bite entirely before having another bite. Notice how the food's taste and texture change with each chew.
~ Enjoy an entire meal free of distractions. Just you, your thoughts, and your food.