Resistance Training

​Resistance training helps maintain and combat the loss of muscle mass that occurs as we age. In addition to increasing our muscular fitness, resistance training can help prevent osteoporosis, decrease our risk of heart disease, lower blood pressure, improving cholesterol levels, and lowering body fat. The American College of Sports Medicine (ACSM) recommends that resistance training be done at least two (non-consecutive) days each week. Each workout should consist of 8-10 exercises and 8-12 repetitions for each exercise.