Self-Care

Self-care is an essential part of our health and wellness. Unfortunately, it is one of the first things to fall by the wayside in times of stress or uncertainty. Ignoring self-care can lead to chronic stress, burnout, and depression. Simple things, done each day can help improve our self-care habits and improve our health and wellness. Look at the ideas below for ways you can practice self-care each day.
~ Go for a walk
~ Journal
~ Meditate
~ Go out in nature
~ Listen to your favorite music/song
~ Do something creative
~ Reach out to your support network