Reducing Sugar Intake

Did you know the average American consumes a total of 350 calories a day
from added sugars? In one year, most Americans will consume anywhere
between 80-150 pounds of sugar! Consuming this much sugar can put us at
higher risk for developing things like heart disease, diabetes, obesity, and other health problems. Try out these tips for reducing your added sugar intake:
~ Choose plain water or carbonated water with lemon instead of a soda or
juice.
~ Buy plain varieties of products like yogurt or cereal and add fruit as a
sweetener.
~ Avoid making treats an everyday food and reward yourself with non-food
rewards.
~ Enjoy desserts occasionally, a smaller portion will help keep calories down
while still satisfying your sweet tooth.