Self-appreciation is a reflection of our inner sense of well-being. Having low self-appreciation can have many negative impacts on our overall health and
well-being. Low self-appreciation can negatively impact our relationships with others and ourselves, our ability to do our jobs, and both our mental and physical health. While developing a greater self-appreciation can be difficult, there are some simple things you can do each day to help.
~ Challenge negative thinking
~ Identify situations or conditions that tend to deflate you
~ Take a step back. Observe your thoughts, actions, and situation from
an outsider’s point of view
~ Practice self-care