Cultivate Gratitude

Feeling like you’re in a slump? Research has shown that expressing gratitude on a daily basis can improve your energy levels and mood as well as help you get more sleep, boost your immune system, and lower your risk of disease. Try this “Three Good Things” practice to help cultivate gratitude in your own life.
3 Good Things Practice:
~ Take out a piece of paper
~ Write down 3 good things that you are grateful for today
~ Keep up the practice for at least 2 weeks before reflecting on your experience