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Kindness Full Stop

Stretches to Gain Flexibility

7/21/2021

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Glute Bridge

This one stretches your hip flexors. Lie on your back with your knees bent and your feet on the floor and about hip-width apart. Gently tighten your stomach muscles to help flatten your back and prevent overstretching. Then tighten your glute muscles as you push your hips up toward the ceiling. Hold for a few seconds and repeat.
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