Roll With A Goal
  • HOME
  • SHOP
  • OUR STORY
  • OUTREACH
  • CONTACT
    • Privacy Policy
    • Terms & Conditions
  • BLOG

Stretches to Gain Flexibility

9/20/2021

0 Comments

 

Sideways Neck Stretch

Stand with your feet hip-width apart. Tighten your belly and pull your shoulders back. With your head slightly forward, slowly tilt your ear toward the shoulder on the same side until you feel a stretch. Hold it for about 10 seconds, and slowly bring your head back up and do the other side. You can increase the stretch by using the hand on the tilting side to gently pull your head down.
0 Comments



Leave a Reply.

Roll With A Goal Logo
​© 2024 ROLL WITH A GOAL  All Rights Reserved  |  Questions?  Email  [email protected]  OR  Contact   |  Terms & Conditions   |  Privacy Policy |  Site Map 
  • HOME
  • SHOP
  • OUR STORY
  • OUTREACH
  • CONTACT
    • Privacy Policy
    • Terms & Conditions
  • BLOG