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Kindness Full Stop

Stretches to Gain Flexibility

7/10/2021

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Chest and Shoulder Stretch
You can do this sitting or standing. Interlace your fingers with bent elbows and put your hands behind your head. Move your elbows gently backward and squeeze your shoulder blades together. You can move your hands to the top of your head -- or a few inches above your head -- to affect different parts of your shoulders and chest.
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