Stretches to Gain Flexibility
It stretches your stomach and back muscles. Lie on your belly with your hands facing forward flat on the floor, directly under your shoulders. Stretch your legs out behind you and point your toes. As you exhale, lift your chest up and push your hips into the floor. Take care not to extend your arms so far that you lift your hips up. Hold the position for 15 to 30 seconds.
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