Motivating Techniques

​We all lose motivation from time to time. When you are feeling unmotivated, try one of these strategies to get yourself back on track toward your goal.
 
Put your goal on the calendar where you can see it every day. 
Make working toward your goal a habit built in your routine. 
Plan for imperfection and do not let it derail you. 
Set small goals to build momentum. 
Track your progress so you can see results. 
Reward yourself for the little wins as well as the big ones. 
Embrace positive peer pressure and encouragement. 
Practice gratitude (including for yourself). 
Do mood lifting activities and self-care. 
Change your environment so you keep creativity flowing. 
Remember your “why” and let that be the beacon that guides you.