Kindness Full Stop

Good things come to those who sweat
A good sweat after a hard workout. There is nothing like it. If you have done it, you get it. If exercise is not your thing, then it is time to get on the fitness train. The benefits of exercise are unlimited. It helps you control your weight. Reduces your risk of heart disease. Helps your body manage blood sugar and insulin levels. Helps you quit smoking. Improves your mental health and mood. Helps keep your thinking, learning and judgement skills sharp. Strengthens your bones and muscles. Reduces your risk of some cancers. Reduces your risk of falls. Improves your sleep. Improves your sexual health. It increases your chances of living longer! Why wouldn’t you? All upside! Your body needs it. Your body wants it. Imagine how good you will feel when you work up a sweat. When you push your body to fatigue it is the kind of tired that is so satisfying. Remember this list of benefits and remind yourself of why you are doing it when you are thinking of taking the day off. Do it for your mind, body, and your Spirit! The power for you to feel better and be better is within your reach. You will be happy you did!
SMALL TASK: USE A ROLLER This is a necessary and frequently overlooked step. It does, however, take a bit of time and it can be painful. The discomfort only means that you really need to do it more often. Rolling eases muscle pain, increases range of motion, relieves back pain, helps manage fibromyalgia symptoms, and helps you relax. Start with light pressure and build as you get used to it. If you are finding it too painful, adjust the pressure by reducing the amount of body weight you are putting on the roller. Slowly roll on the tender areas for 10 seconds at a time and work your way up to 30 and then 60 seconds. Do this on a consistent basis and you will notice the results. You will find that your body feels significantly better afterwards.
SMILE MAKER: PUT A SIGN UP The sign could say anything. HAPPY BIRTHDAY! I LOVE YOU! GOOD LUCK IN YOUR INTERVIEW! HAVE A GREAT DAY! WELCOME HOME! MAKE THIS YOUR BEST DAY EVER! It is the unexpected smile that brings so much joy. The gesture that catches the intended by surprise. Stay up late or get up early to put it up without them knowing. Write it or print it and grab the painter’s tape and hang it where they will see it as they walk out the door. Balloons and streamers are optional. The goal is to start someone’s day with a positive message and a smile. A grand, but simple gesture to let someone know you care and have their back. It will change the course of their day and will also be a lasting memory.