Breathing Techniques

Box breathing: 

This technique can help return your breathing pattern to a relaxed rhythm. It can clear and calm your mind, improving your focus.

1. Breathe in counting to four slowly. Feel the air enter your lungs.
2. Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.
3. Slowly exhale through your mouth for 4 seconds.
4. Count to 4 seconds before breathing in again

Repeat this exercise as many times as you can. 30 seconds of deep breathing will help you feel more relaxed and in control.