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Kindness Full Stop

Breathing Techniques

3/6/2022

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Box breathing: 

This technique can help return your breathing pattern to a relaxed rhythm. It can clear and calm your mind, improving your focus.
  1. Breathe in counting to four slowly. Feel the air enter your lungs.
  2. Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.
  3. Slowly exhale through your mouth for 4 seconds.
  4. Count to 4 seconds before breathing in again
Repeat this exercise as many times as you can. 30 seconds of deep breathing will help you feel more relaxed and in control.
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