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Kindness Full Stop

Breathing Techniques

1/19/2022

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Abdominal Breathing:

Also called diaphragmatic or belly breathing, this is the most common breathing technique you’ll find in basic yoga. It helps foster healthy, efficient breathing in general.
Try it:
  1. Inflate your abdomen as you inhale.
  2. Exhale, trying to empty your abdomen of as much air as you can.
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