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Kindness Full Stop

Support System

2/9/2023

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​Having a support system is an essential part of your health and wellness. This
support system can be made up of friends, family, and coworkers. Having a
social support system can help you better deal with stress, improve your mental health and self-esteem, and help encourage healthy lifestyle behaviors. Grow your social support system by taking classes, volunteering, or joining a gym or fitness group.
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