Stretches to Gain Flexibility

Reclining Figure 4

You'll feel this one in your hips and glutes, and it should release some tension in your lower back. Lie on the floor with knees bent and feet flat. Cross one ankle over the opposite thigh and pull them toward your body. Try not to force it. Use gravity and the weight of your legs to get them closer to your body. Hold for 20 to 30 seconds and then switch legs.