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Kindness Full Stop

Sleep

2/23/2023

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Sleep is important for both our physical and mental wellbeing. Getting enough sleep can help with mood regulation, learning and memory, healthy eating, weight management, and increase our energy levels. Most adults need between 7 and 9 hours of sleep each night. Develop a bedtime routine and turn off electronics at least 1 hour before going to sleep to help you get more restful sleep.
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