Kindness Full Stop

Hustle for that Muscle
You have got to work for it! Building muscle takes time, patience, and a strong will to succeed. Establish your goals. If you are just beginning a workout routine, make sure you map out a realistic and sustainable program. If you are happy with your body and want to maintain your physique, make sure your workout includes exercises for every muscle group. Lastly, if you are looking to increase your muscle mass, create a routine that includes the necessary reps and weights that will build the size of the muscles. No matter what your workout objectives are for your muscles, your regime needs to include eating right and possible vitamin supplements to be able to accomplish your goals. Eating healthy and getting enough sleep both go an exceptionally long way to looking good and feeling good. Do both well! You have got to make the time, have the desire and Hustle for that Muscle!
SMALL TASK: CLEAN THE GARAGE Do it a little or do it a lot. Just do it! You enter this garage multiple times a day. You see the mess. You’ve thought of doing it. Today’s the day. You can just sweep it out and be done. Just that alone will look better. You can also dig a bit deeper. Throw away. Reorganize. You will be amazed at how much room you can create when you purge the stuff you don’t need. If you want to make this a project, open all the drawers and the cabinets. Get rid of the duplicates or the “what is this” stuff. The garage can be a catch all for things that you find or things that you may need. There are many items that you have used in the past that you have no need for now. Out! Old paint, worn out and outdated toys and extra parts of items you have long since thrown away. Free up some space and only keep what you like, what you need and what you want to have in your life. Next time you enter that garage you will smile and feel great about what you have accomplished.
SMILE MAKER: ACKNOWLEDGE RECOGNITION There are times when you see someone you know in the paper, a magazine or a circular. You read it, you smile, and you say to yourself that you are happy for them. Take it one step farther. Cut out or print out the article. Buy or make a frame and memorialize it for them. You can decorate the frame or not. Your call. Be sure to include a note about how happy you are that they have been justly recognized and either put it on their doorstep or mail it to them. Most people wouldn’t do that for themselves and they will appreciate it that you thought enough of their accomplishment to take the time to do this for them. It is a wonderful gesture to let someone know you are proud of what they have done.