Intellectual wellness focuses on engaging in creative and mentally stimulating activities, expanding your knowledge and imparting knowledge to others. Our intellectual wellness is a key piece of our total health and wellness. We can set goals to improve our intellectual wellness in many different ways. Here are a few suggestions:
~ Stay open-minded. Listen to other people’s opinions and accept them
~ Learn a new skill. Take a class, watch a video, or read a book about how
to do something you’ve never done before.
~ Be creative. Creative outlets are one great way to help foster our