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Different Yoga Styles

1/11/2022

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Yin Yoga

Looking for a new kind of stretching experience? Yin yoga is aimed at stretching the connective tissue around the pelvis, sacrum, spine and knees to promote flexibility. Poses are held for a longer amount of time in yin yoga classes, generally from three to five minutes. It is a quiet style of yoga and will quickly show you how good you are at sitting still.
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